The podcast for quirky & curious humans navigating the messy middle

Vitalify Unplugged™ - where we build vitality from the inside out.

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Tired of burnout, perfectionism, or pretending to “have it all together”?

Join our list to get early access, behind-the-scenes sneak peeks, and launch day magic from Vitalify Unplugged™

This isn’t just a podcast. It’s a portal.

Vitalify Unplugged™ blends health, tech and AI, brain rot, brain fog, brain emergence, neurospicy perspectives, parenting, and soul wisdom - with zero filters.

Hosted by Steph Liyanage and Gry Stene (aka the quirky twins - 20 years and 15,000kn apart), we talk about the real stuff behind vitality in midlife.


Curious minds, tired bodies, neurodivergent brains — you’re all welcome here.

Be part of the Vitalify Circle

We’d love you to join our inner circle:

  • Get early access to episodes

  • Receive soulful rituals, prompts, and behind-the-scenes notes

  • Suggest topics or nominate guests

  • Share your voice and shape future conversations

Your stories matter. Your curiosity is welcome.

👉 Take a moment to reflect below — and join us if it feels right.

Meet Steph Liyanage

Co-Host, Creative Soul & Curious Explorer

I’m Steph — writer, wellness explorer, and one half of the Vitalify Unplugged™ duo. After years of chasing perfection and burning out in the process, I finally hit pause and asked:

What does vitality actually look like for me?


Now, I’m here to help you do the same — through soulful conversations, neurospicy truth-telling, and a whole lot of curiosity.


This isn’t about fixing yourself. It’s about coming home to who you already are.

Meet Gry Stene

Co-Host, Tech Whisperer & Creative Rebel

I’m Gry — strategist, speaker, and recovering perfectionist with a deep love for technology and truth. I’ve spent decades helping people and organisations navigate change, but nothing has taught me more than stepping into my own messy middle.


At Vitalify Unplugged™, I bring the logic and the wild, the systems and the soul.

Together with Steph, I’m here to challenge what wellness, success, and vitality really mean — and help you write your own damn script.

Vitalify Unplugged™. Vitalify Unplugged™

Come as you are. Grow as you go.

© 2025