Vitalify Unplugged Blog

The Midlife Identity Question Nobody Puts on the CV

Vitalify Unplugged - Steph & Gry

Published on: 16/09/2026

Jobs, qualifications and roles can give us a useful sense of who we are — until life changes. Aunty B offers another possibility: identity rooted in belonging, relationship, culture and the way we live, rather than what we have achieved.

all-postsmidlife

Your Body Is Giving You Data. Are You Listening?

Vitalify Unplugged - Steph & Gry

Published on: 14/09/2026

Midlife health can feel like a choice between ignoring what is happening to your body and becoming obsessed with fixing it. There is another option: get curious.

all-postsmidlifefitness

What Are You Training For?

Vitalify Unplugged - Steph & Gry

Published on: 01/09/2026

What if the point of getting stronger in midlife isn't to look younger — but to keep having choices about how you live?

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